Getting moving and being active can get harder in your later years. Chartwell Retirement Residences is here to offer an alternative to help you live a healthier lifestyle. As a part of 55 & Better, join in on a seated fitness session allowing you to move around without risking serious injury. Follow an instructed gentle exercise that is made to be completed start to finish while being seated.
When: Thursday, October 24th at 1:30pm to 2:15pm